SECTION 1: ENERGY & NERVOUS SYSTEM
1. I wake up feeling refreshed and ready to start my day without needing caffeine to function.
2. I often feel emotionally overwhelmed, on edge, or like I’m one minor stress away from burnout.
3. My energy stays steady throughout the day (rather than crashing mid-morning or afternoon).
SECTION 2: HORMONES & METABOLISM
4. I experience weight gain, bloating, or stubborn fat that won’t shift, even when I eat well.
5. I notice changes in my mood, libido, or emotional stability that seem linked to my cycle or hormonal changes.
6. I feel in control of my cravings and hunger, rather than food controlling me.
SECTION 3: SLEEP & RECOVERY
7. I fall asleep easily and stay asleep through the night.
8. Even after a full night’s sleep, I often wake up tired or foggy.
9. I take time to slow down, breathe, and regulate my nervous system daily (even if only for a few minutes).
SECTION 4: DIGESTION & INFLAMMATION
10. My digestion is smooth and comfortable (no constipation, bloating, or reflux).
11. I experience inflammation symptoms such as joint pain, puffiness, or swelling.
12. I feel light and clear in my body rather than heavy, congested, or sluggish.
SECTION 5: EMOTIONAL WELLBEING
13. I feel genuinely happy and grounded, not just “holding it together” for others.
14. I find myself feeling disconnected from joy, passion, or motivation.
15. I have someone supporting me – a mentor, coach, or community – to help keep me aligned.
SECTION 6: PURPOSE & IDENTITY
16. I feel aligned with my purpose and excited about where my life is heading.
17. I know I’m meant for more, but I’m not sure what my next step is or how to get there.
18. I feel like my body and my life are working with me, not against me.
Please answer all questions before submitting.
